How do you create a space of love for forgiveness?
Did you know that the energy of the heart is 5000 times stronger and bigger that the energy of the brain? Yep. Lots of time, the brain is running the works. Today I am giving you the invitation to move into your heart.
There is a scale of emotions. The lowest vibration is shame and the highest vibration is bliss. The first thing is to look at where you are emotionally right now. If you are depressed, angry or frustrated, I would like you to get into neutral. When you are in this energy, it is all about you. You may have to let off steam. Go for a run or scrub the kitchen floor to release this lower vibrational energy.
When you have done this, choose to go into neutral. Become curious. Remember, there is always more to the story than what is presented at the surface. Neutral is a great place to be, in the process of raising your vibrations.
The next step is gratitude. Think of something that you are grateful for. Not only think it, but FEEL gratitude. Think of a flower or a puppy or a baby. Choose something that puts a smile in your heart.
You can help yourself by creating a gratitude list. Right now, get out a pencil and paper and write down all the things you are grateful for in your life. Meditate on them every day for a week. You will create a habit of gratitude. That is a great habit to have!
Click here for 5 Tips for Successful Forgiveness: http://360forgiveness.com/
Mary Pat FitzGibbons RN MS