Health Works – Life Works

Health Works – Life Works header image 2

New Year-New Plan 2011

December 30th, 2010 · No Comments

There are 4 things that I will do in the new year for my health. they are diet, exercise, meditation/relaxation and work.

1. I have been playing around with macrobiotic meals. I am incorporating usually 6-7 meals a week. My plan is to start eating macrobiotic for the month January to see how it goes. Big challenges here are no coffee…(I LOVE coffee and real cream), how do I do a macro lunch when I never have time to stop for lunch (usually a PBJ driving between pt’s?)

2. I also plan on bumping up my exercise time as that has fallen off (like off the planet, LOL). So here goes: minimum of 30minutes per day of walking, elliptical or DVD exercise 6 days a week.

3. Meditation/relaxation. I have been doing progressive relaxation 1-2x day. I will continue that. I am now noticing how tense I keep my insides and I can make the choice to relax. If feels very different. I will keep going until I don’t tense my insides.

4. Work only my scheduled hours. I love my patients and co-workers. I have been working extra to try and meet everybody’s needs. Now it is time to strike a balance between what I think their needs are and what my needs are. I have been under a lot of stress the last 2-3 years. It is time to change and take care of myself. Otherwise I will get sick. Trust me, there is no one who can take care of me like I can! Besides, who wants to create illness to have the excuse to finally take care of themself???? It is really easier to just take care of yourself and leave off the illness.

What is your New Year resolution? So what if you have to adjust after the new year. You will never move ahead if you refuse to make changes.

Blessings for the Best Year Ever.
Mary Pat

Mary Pat FitzGibbons RN, MS

Tags: HealthWorks LifeWorks · Weight Loss