There are 4 things that I will do in the new year for my health. they are diet, exercise, meditation/relaxation and work. 1. I have been playing around with macrobiotic meals. I am incorporating usually 6-7 meals a week. My plan is to start eating macrobiotic for the month January to see how it goes. [...]
Entries Tagged as 'Weight Loss'
New Year-New Plan 2011
December 30th, 2010 · No Comments
Tags: HealthWorks LifeWorks · Weight Loss
Choices: A theme for 2010
January 31st, 2010 · No Comments
I have been thinking about 2010, what I want to accomplish this year. I have many dreams as I am sure you do to. One thing that keeps coming up for me is “choices”. The one true freedom we have is “choice”.
Tags: Choices · Weight Loss
Healthy Weight Loss… You Can!
August 15th, 2009 · No Comments
My last post was about losing weight. I was on the monthly weight gain, and it was not PMS. The body was getting rather plump, and I wasn’t liking it so very much. July 24, 09, I was down 6.5# and 8 inches. Now I am down 9#. I have not measured myself but I [...]
Tags: Weight Loss