Health Works – Life Works

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Entries Tagged as 'Weight Loss'

New Year-New Plan 2011

December 30th, 2010 · No Comments

There are 4 things that I will do in the new year for my health. they are diet, exercise, meditation/relaxation and work. 1. I have been playing around with macrobiotic meals. I am incorporating usually 6-7 meals a week. My plan is to start eating macrobiotic for the month January to see how it goes. […]

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Tags: HealthWorks LifeWorks · Weight Loss

Choices: A theme for 2010

January 31st, 2010 · No Comments

I have been thinking about 2010, what I want to accomplish this year. I have many dreams as I am sure you do to. One thing that keeps coming up for me is “choices”. The one true freedom we have is “choice”.

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Tags: Choices · Weight Loss

Healthy Weight Loss… You Can!

August 15th, 2009 · No Comments

My last post was about losing weight. I was on the monthly weight gain, and it was not PMS. The body was getting rather plump, and I wasn’t liking it so very much. July 24, 09, I was down 6.5# and 8 inches. Now I am down 9#. I have not measured myself but I […]

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Tags: Weight Loss