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Color Breathing: More Ten Minute Mood Lifters.

Have you every heard of Color Breathing? It isn’t very hard. Simply put, you take in a series of deep yoga or belly breaths. You imagine each of the following colors. You breathe in the color until you can see it, feel it and taste it. The colors are Red, Orange, Yellow, Green, Sky Blue, Indigo, and Violet/White.

For instance, you take the color red. Luscious red. Tomato red or strawberry red or a velvet red.
See it clearly or smell it or taste it or feel it. Then imagine that you are breathing in this color. Let it fill you feet, legs, body, arms, and head. When you feel full of the color, you can release it. Do this exercise with each color.

We have an energy system (aura) that surrounds and penetrates the body. There are major 7 energy centers (or chakras) that bring in universal energy to nourish the body. Each chakra is a wheel or vortex of energy and it interfaces with the body with an endocrine gland and a major nerve plexus. The colors I gave above are the colors of chakras on the 2nd level of the aura. Each color has a vibration. When we are sick, depressed, stressed or otherwise out of balance, our Vibrational pattern is distorted, off, not balanced. Breathing in the colors is a simple way to rebalance our selves.

Would you like more information on the energy system, energy healing, depression, pain, stress release? Come see me at See you soon, Mary Pat

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